Social Media Detox METHOD
WHAT IS A SOCIAL MEDIA “DETOX”?
“Social Media” (Instagram, Facebook, TikTok, YouTube, Reddit, Twitter and so on…) is a form of entertainment that can become highly addictive. It is well engineered for that purpose by those platforms to flourish on selling advertising and data.
A “detox” will help you to create boundaries with social media, and focus on yourself and your priorities.
After the detox process you can decide to stay away from social media altogether.
You can also come back to it, but with healthier boundaries and for specific purposes.
In a nutshell, our method is going to help optimize your use of social media and your feelings around it.
Take a free test on our dedicated website:
WHY DOING A DETOX FROM SOCIAL MEDIA?
If you’re reading this, it’s realistically time to ask yourself two very important questions, and to answer them with bold honesty:
1) Is social media actually improving your life?
2) Per the time you’re spending on it, has social media become an “addiction” for you?
Don’t misunderstand us, social media is not all bad, it can be used wisely for specific personal or professional purposes. But that being said, here are some facts about it:
social media tends to promote something prettier than the reality
social media boosts narcissism
social media jeopardizes privacy
social media consumes a lot of time that could be spent on personal growth
social media can lead to feelings of isolation or even depression.
BENEFITS FROM A SOCIAL MEDIA DETOX?
As social media affects mental health, and other parts of life, the benefits from a social media detox are countless. Here is a list of a few eye-opening ones:
Be in a better mood and have less anxiety
Live the moment fully instead of posting about it
Enjoy more mindfulness
Be more focused and productive while working
Break the cycle of social comparison
Improve relationships, be more social… in person
More free time for yourself and projects
Sleep longer and better
and more…
HOW TO DO A SOCIAL MEDIA DETOX?
Imagine how a detox could benefit you, your loved ones, or even your employees…
Licensed Professional Counselor Dr. Maegan Renee, PhD and Certified Life Coach and Entrepreneur Francois Braine-Bonnaire have created a step by step unique method, that will professionally guide and help you on your social media detox journey.
Our unique and efficient social media detox method is based on a 21 Day Journal. And each day of the journal only requires about 10-15 minutes of your time. So make the best possible investment, an investment in yourself, your well-being and your growth.
Don’t postpone it, as now is always a good time to act!